Journal

Coconut Rum Milk Punch made with @koloarum amazing Kaua'i Coconut Rum!! It's like a tropical vacation in a bottle!! This punch can be served hot or cold.

Emily Fletcher is the founder of Ziva Meditation and the author of the new bestselling book, “Stress Less Accomplish More, Meditation for Extraordinary Performance.” At Ziva, Emily teaches “meditation to get good at life, not to get good at meditation.”.

In theory, we all know the importance of a good night’s sleep. But mounting evidence suggests that — as it relates to our overall health — the amount of sleep and quality of sleep we get each night might be even more important than we understand. With this in mind, we’ve put together a list of some of the top naturally effective aids for sleep.

I grew up in Topeka, Kansas, where most people don’t look like me.